Depth-oriented therapy for meaning, purpose & well-being.
Life can feel disorienting during times of change - relationships shift, work loses its sense of purpose, or old ways of coping no longer seem to work. My approach is depth-oriented, meaning we look beneath the surface to uncover the root of what you’re feeling. Together, we’ll explore your inner world, work through pain with compassion, and open up new possibilities for living with clarity and meaning.
“Taking a moment to figure out how you really feel instead of letting old patterns decide for you is one of the most authentic things you can do."
— Yung Pueblo
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Depth Psychology
Depth psychology explores the unconscious processes that influence thoughts, emotions, and behavior, emphasizing the symbolic and hidden dimensions of the psyche.
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Transitions
I work with people struggling with transitions in life. Relationships, careers, and stages of life bring challenging hurdles. Therapy can help bring meaning, purpose and direction in how or where to go next.
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Connection
I bring a compassionate and loving attitude toward my work with others. Sometimes all we need is someone who understands and can support us in holding life’s challenges.
I work well with individuals and couples navigating transitions, relationship challenges, or patterns that feel hard to shift. Drawing from my background in depth psychology and addictions counseling, I help clients explore the deeper emotional and relational dynamics underlying anxiety, compulsive behaviors, and life changes.
Currently I provide therapy both in person in Santa Barbara and online for clients located in California and Oregon.
MY Approach
Let’s connect
Take the first step toward clarity and change. Schedule a complimentary consultation today.
